Artur Krakowiak 30:23 row
7,180m
Meters
30:23.2
Time
2:06.9
Pace
447
Calories
100
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 191 |
November 08, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.2 | 7,180m | 2:06.9 | 171 | 888 | 25 | 100 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 125 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 95 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 129 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 134 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 112 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 55 |
| 30:23.2 | 107m | 1:48.4 | 275 | 1245 | 26 | 53 |
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Workout Graph
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