Artur Krakowiak 30:26 row
7,197m
Meters
30:26.2
Time
2:06.8
Pace
450
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 192 |
November 09, 2023 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.2 | 7,197m | 2:06.8 | 171 | 889 | 25 | 145 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 124 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 128 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 127 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 139 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 143 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 175 |
| 30:26.2 | 129m | 1:41.5 | 334 | 1450 | 28 | 180 |
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Workout Graph
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