Artur Krakowiak 30:27 row
7,017m
Meters
30:27.4
Time
2:10.2
Pace
426
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 186 |
November 10, 2023 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.4 | 7,017m | 2:10.2 | 159 | 845 | 24 | 134 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 125 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 133 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 143 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 133 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 131 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 139 |
| 30:27.4 | 104m | 2:11.7 | 153 | 826 | 20 | 137 |
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Workout Graph
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