Artur Krakowiak 30:01 row
7,011m
Meters
30:01.4
Time
2:08.4
Pace
433
Calories
103
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 191 |
November 16, 2023 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,011m | 2:08.4 | 165 | 868 | 25 | 103 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 129 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 115 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 91 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 105 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 122 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 60 |
| 30:01.4 | 3m | 3:53.3 | 28 | 394 | 0 | 60 |
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Workout Graph
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