Artur Krakowiak 30:16 row
7,009
Meters
30:16.6
Time
2:09.5
Pace
427
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 199 |
December 08, 2023 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.6 | 7,009 | 2:09.5 | 161 | 853 | 427 | 23 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 25 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 24 |
| 30:16.5 | 62 | 2:13.0 | 149 | 811 | 3 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.