Artur Krakowiak 30:10 row
7,011m
Meters
30:10.4
Time
2:09.1
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 190 |
December 20, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 7,011m | 2:09.1 | 163 | 859 | 22 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 |
| 30:10.4 | 41m | 2:06.8 | 172 | 890 | 12 |
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Workout Graph
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