Artur Krakowiak 30:25 row
7,011m
Meters
30:25.5
Time
2:10.1
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 193 |
December 27, 2023 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.5 | 7,011m | 2:10.1 | 159 | 845 | 24 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 30:25.5 | 103m | 2:03.7 | 185 | 935 | 21 |
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Workout Graph
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