Artur Krakowiak 30:39 row
7,015m
Meters
30:39.9
Time
2:11.1
Pace
423
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 190 |
December 28, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.9 | 7,015m | 2:11.1 | 155 | 834 | 23 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 30:39.9 | 150m | 2:13.0 | 149 | 812 | 22 |
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Workout Graph
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