Artur Krakowiak 30:08 row
7,005m
Meters
30:08.7
Time
2:09.1
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 191 |
January 04, 2024 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 7,005m | 2:09.1 | 163 | 859 | 24 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 |
| 30:08.7 | 23m | 3:09.1 | 52 | 478 | 21 |
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Workout Graph
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