Artur Krakowiak 30:05 row
7,120m
Meters
30:05.6
Time
2:06.7
Pace
444
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 196 |
January 06, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,120m | 2:06.7 | 172 | 890 | 22 | 146 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 123 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 127 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 154 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 138 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 143 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 169 |
| 30:05.5 | 22m | 2:05.0 | 179 | 916 | 11 | 170 |
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Workout Graph
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