Artur Krakowiak 30:42 row
7,008m
Meters
30:42.5
Time
2:11.4
Pace
422
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 194 |
January 12, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.5 | 7,008m | 2:11.4 | 154 | 830 | 24 | 127 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 123 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 122 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 124 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 124 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 131 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 130 |
| 30:42.5 | 160m | 2:12.8 | 149 | 814 | 22 | 140 |
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Workout Graph
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