Artur Krakowiak 30:22 row
7,012m
Meters
30:22.4
Time
2:09.9
Pace
428
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 186 |
January 15, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.4 | 7,012m | 2:09.9 | 159 | 848 | 24 | 139 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 129 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 138 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 140 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 138 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 138 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 144 |
| 30:22.4 | 86m | 2:10.2 | 158 | 845 | 21 | 146 |
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Workout Graph
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