Artur Krakowiak 30:09 row
7,011m
Meters
30:09.7
Time
2:09.0
Pace
427
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 190 |
January 26, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 7,011m | 2:09.0 | 163 | 860 | 23 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 |
| 30:09.7 | 30m | 2:41.6 | 83 | 585 | 12 |
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Workout Graph
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