Artur Krakowiak 30:07 row
7,010m
Meters
30:07.1
Time
2:08.8
Pace
430
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 195 |
January 31, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,010m | 2:08.8 | 163 | 862 | 22 | 144 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 134 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 134 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 134 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 139 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 136 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 167 |
| 30:07.0 | 25m | 2:20.0 | 128 | 738 | 9 | 169 |
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Workout Graph
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