Artur Krakowiak 30:11 row
7,003m
Meters
30:11.7
Time
2:09.3
Pace
429
Calories
38
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 186 |
February 05, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 7,003m | 2:09.3 | 162 | 856 | 24 | 38 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 133 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 136 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | |
| 30:11.7 | 48m | 2:01.8 | 193 | 965 | 21 |
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Workout Graph
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