Artur Krakowiak 30:27 row
7,007m
Meters
30:27.2
Time
2:10.3
Pace
425
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 184 |
February 07, 2024 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.2 | 7,007m | 2:10.3 | 158 | 843 | 25 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 |
| 30:27.2 | 113m | 2:00.3 | 201 | 990 | 22 |
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Workout Graph
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