Artur Krakowiak 30:30 row
7,009m
Meters
30:30.2
Time
2:10.5
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 187 |
February 08, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.2 | 7,009m | 2:10.5 | 157 | 841 | 25 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 30:30.2 | 124m | 2:01.7 | 194 | 967 | 22 |
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Workout Graph
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