Artur Krakowiak 30:04 row
7,029
Meters
30:04.5
Time
2:08.3
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 185 |
February 22, 2024 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,029 | 2:08.3 | 165 | 869 | 434 | 23 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 83 | 27 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 26 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 24 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 25 |
| 30:04.5 | 19 | 1:58.4 | 211 | 1025 | 1 | 13 |
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Workout Graph
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