Artur Krakowiak 30:18 row
7,015m
Meters
30:18.8
Time
2:09.6
Pace
428
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 191 |
March 19, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 7,015m | 2:09.6 | 161 | 852 | 24 | 136 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 128 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 127 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 134 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 137 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 140 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 144 |
| 30:18.7 | 75m | 2:04.6 | 181 | 921 | 19 | 148 |
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Workout Graph
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