Artur Krakowiak 30:15 row
7,013m
Meters
30:15.0
Time
2:09.4
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 181 |
March 29, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 7,013m | 2:09.4 | 162 | 855 | 25 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 |
| 30:15.0 | 60m | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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