Artur Krakowiak 30:50 row
7,011m
Meters
30:50.7
Time
2:11.9
Pace
420
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 182 |
April 17, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.7 | 7,011m | 2:11.9 | 152 | 823 | 24 | 123 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 125 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 128 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 126 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 128 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 104 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 126 |
| 30:50.7 | 198m | 2:08.0 | 167 | 873 | 22 | 126 |
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Workout Graph
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