Artur Krakowiak 30:06 row
7,009
Meters
30:06.8
Time
2:08.8
Pace
433
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 182 |
May 07, 2024 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,009 | 2:08.8 | 163 | 862 | 433 | 23 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 25 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 26 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 26 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 27 |
| 30:06.7 | 24 | 2:19.5 | 129 | 742 | 1 | 9 |
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Workout Graph
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