Artur Krakowiak 30:22 row
7,012
Meters
30:22.9
Time
2:09.9
Pace
426
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 167 |
June 26, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.9 | 7,012 | 2:09.9 | 159 | 848 | 426 | 25 | 142 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 26 | 128 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 27 | 131 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 | 134 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 27 | 137 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 26 | 143 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 26 | 159 |
| 30:22.9 | 82 | 2:19.6 | 129 | 742 | 4 | 21 | 162 |
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Workout Graph
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