Artur Krakowiak 30:46 row
7,015m
Meters
30:46.0
Time
2:11.5
Pace
422
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 169 |
June 28, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.0 | 7,015m | 2:11.5 | 154 | 828 | 25 | 126 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 124 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 125 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 115 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 126 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 132 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 149 |
| 30:46.0 | 172m | 2:13.7 | 146 | 803 | 22 | 115 |
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Workout Graph
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