Artur Krakowiak 30:59 row
7,006m
Meters
30:59.9
Time
2:12.7
Pace
418
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 167 |
October 03, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.9 | 7,006m | 2:12.7 | 150 | 815 | 25 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 |
| 30:59.9 | 238m | 2:05.8 | 176 | 904 | 24 |
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Workout Graph
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