Nils El 30:05 row
7,328
Meters
30:05.3
Time
2:03.1
Pace
470
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 131 |
September 30, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 7,328 | 2:03.1 | 187 | 937 | 470 | 20 | 162 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 20 | 152 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 948 | 79 | 21 | 132 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 22 | 170 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 21 | 165 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 21 | 168 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 21 | 176 |
| 30:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 0 | 177 |
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Workout Graph
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