Nils El 30:08 row
7,345
Meters
30:08.0
Time
2:03.0
Pace
473
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 132 |
October 01, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 7,345 | 2:03.0 | 188 | 946 | 21 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 22 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 |
| 30:08.0 | 32 | 2:05.0 | 179 | 916 | 8 |
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Workout Graph
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