Nils El 31:17 row
7,341
Meters
31:17.0
Time
2:07.8
Pace
456
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 130 |
October 03, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.0 | 7,341 | 2:07.8 | 168 | 876 | 19 | 152 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 146 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 | 139 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 19 | 156 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 152 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 | 136 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 160 |
| 31:17.0 | 352 | 1:49.3 | 267 | 1220 | 23 | 181 |
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Workout Graph
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