Nils El 30:05 row
7,046
Meters
30:05.9
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 129 |
October 08, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,046 | 2:08.1 | 166 | 872 | 434 | 20 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 20 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 21 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 22 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 21 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 21 |
| 30:05.9 | 16 | 3:04.3 | 56 | 492 | 0 | 0 |
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Workout Graph
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