Nils El 30:08 row
6,823
Meters
30:08.5
Time
2:12.5
Pace
424
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 131 |
October 18, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 6,823 | 2:12.5 | 150 | 817 | 19 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 |
| 30:08.5 | 19 | 3:43.6 | 31 | 407 | 9 |
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Workout Graph
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