Nils El 44:44 row
10,023
Meters
44:44.8
Time
2:13.9
Pace
616
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 130 |
October 19, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.8 | 10,023 | 2:13.9 | 146 | 825 | 616 | 20 | 156 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 792 | 66 | 19 | 140 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 19 | 147 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 19 | 149 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 19 | 149 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 828 | 69 | 21 | 155 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 21 | 158 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 20 | 155 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 948 | 79 | 23 | 171 |
| 44:44.8 | 1,120 | 2:07.1 | 170 | 910 | 72 | 22 | 180 |
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Workout Graph
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