Nils El 44:35 row
10,024
Meters
44:35.9
Time
2:13.4
Pace
613
Calories
160
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 127 |
October 27, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.9 | 10,024 | 2:13.4 | 147 | 806 | 19 | 160 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 160 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 19 | 151 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 157 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 | 158 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 159 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 161 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 157 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | 154 |
| 44:35.9 | 1,098 | 2:05.6 | 176 | 907 | 21 | 188 |
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Workout Graph
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