Nils El 21:20 row
5,023
Meters
21:20.9
Time
2:07.5
Pace
324
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 127 |
October 29, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,023 | 2:07.5 | 169 | 881 | 20 | 164 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 147 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 149 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 160 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 | 176 |
| 21:20.9 | 378 | 1:47.0 | 286 | 1282 | 24 | 192 |
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Workout Graph
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