Nils El 43:46 row
10,026
Meters
43:46.4
Time
2:10.9
Pace
625
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 131 |
October 30, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.4 | 10,026 | 2:10.9 | 156 | 836 | 20 | 156 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 140 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 | 143 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 149 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 157 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 | 152 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | 156 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 156 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 165 |
| 43:46.4 | 949 | 1:59.2 | 206 | 1009 | 23 | 187 |
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Workout Graph
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