Nils El 30:52 row
7,332
Meters
30:52.8
Time
2:06.3
Pace
481
Calories
169
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 128 |
November 01, 2025 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.8 | 7,332 | 2:06.3 | 174 | 897 | 21 | 169 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 161 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 176 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 164 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 162 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 164 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 169 |
| 30:52.8 | 254 | 1:43.9 | 312 | 1372 | 25 | 191 |
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Workout Graph
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