Nils El 44:21 row
10,025
Meters
44:21.8
Time
2:12.7
Pace
620
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 131 |
November 04, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.8 | 10,025 | 2:12.7 | 150 | 814 | 20 | 153 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 138 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 | 161 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 154 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 155 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 148 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | 149 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 146 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 153 |
| 44:21.8 | 1,056 | 2:03.9 | 184 | 932 | 22 | 177 |
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Workout Graph
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