Nils El 46:35 row
10,021
Meters
46:35.4
Time
2:19.4
Pace
595
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 129 |
November 08, 2025 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:35.4 | 10,021 | 2:19.4 | 129 | 766 | 595 | 19 | 140 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 19 | 133 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 19 | 139 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 19 | 135 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 | 142 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 19 | 140 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 732 | 61 | 18 | 132 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 18 | 130 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 20 | 143 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 20 | 134 |
| 46:35.4 | 415 | 1:54.9 | 230 | 1207 | 32 | 24 | 179 |
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Workout Graph
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