Nils El 43:49 row
10,020
Meters
43:49.5
Time
2:11.2
Pace
626
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 129 |
November 11, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.5 | 10,020 | 2:11.2 | 155 | 833 | 19 | 152 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 133 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 142 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 148 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 | 152 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 153 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 156 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | 153 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 | 149 |
| 43:49.5 | 949 | 2:00.9 | 198 | 981 | 21 | 188 |
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Workout Graph
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