Nils El 43:22 row
10,017
Meters
43:22.8
Time
2:09.9
Pace
637
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 913 |
| Drag Factor | 135 |
November 22, 2025 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:22.8 | 10,017 | 2:09.9 | 160 | 881 | 637 | 21 | 158 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 22 | 143 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 948 | 79 | 22 | 145 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 19 | 143 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 19 | 151 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 912 | 76 | 22 | 163 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 984 | 82 | 23 | 187 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 21 | 146 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 876 | 73 | 21 | 172 |
| 43:22.8 | 835 | 2:01.4 | 195 | 1011 | 57 | 23 | 175 |
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Workout Graph
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