Nils El 46:05 row
10,568
Meters
46:05.7
Time
2:10.8
Pace
667
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 133 |
November 23, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.7 | 10,568 | 2:10.8 | 156 | 837 | 20 | 160 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 152 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 160 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 160 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 161 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 184 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 | 156 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 156 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 157 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 159 |
| 46:05.7 | 236 | 2:19.1 | 130 | 746 | 18 | 156 |
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Workout Graph
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