Nils El 30:10 row
6,859
Meters
30:10.5
Time
2:11.9
Pace
425
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 129 |
December 04, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,859 | 2:11.9 | 152 | 823 | 20 | 160 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 154 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | 148 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 149 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 155 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 171 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | 169 |
| 30:10.5 | 46 | 1:54.1 | 235 | 1110 | 17 | 177 |
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Workout Graph
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