Nils El 30:04 row
6,635
Meters
30:04.8
Time
2:16.0
Pace
399
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 131 |
December 05, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,635 | 2:16.0 | 139 | 778 | 20 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 |
| 30:04.8 | 11 | 3:38.1 | 34 | 415 | 0 |
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Workout Graph
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