Nils El 29:55 row
6,908
Meters
29:55.1
Time
2:09.9
Pace
436
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 120 |
December 29, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.1 | 6,908 | 2:09.9 | 160 | 849 | 18 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 18 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 |
| 29:55.1 | 1,179 | 2:05.1 | 179 | 914 | 21 |
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Workout Graph
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