Nils El 29:58 row
7,023
Meters
29:58.0
Time
2:08.0
Pace
449
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 118 |
January 01, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.0 | 7,023 | 2:08.0 | 167 | 874 | 449 | 21 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 75 | 22 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 20 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 74 | 22 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 22 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 21 |
| 29:58.0 | 1,226 | 2:01.5 | 195 | 971 | 82 | 22 |
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Workout Graph
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