Nils El 21:27 row
5,018
Meters
21:27.1
Time
2:08.2
Pace
326
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 132 |
September 29, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,018 | 2:08.2 | 166 | 911 | 326 | 21 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 924 | 77 | 22 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 924 | 77 | 21 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 876 | 73 | 20 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 864 | 72 | 21 |
| 21:27.1 | 372 | 1:57.0 | 218 | 1115 | 27 | 22 |
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Workout Graph
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