Nils El 30:04 row
7,025
Meters
30:04.1
Time
2:08.4
Pace
459
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 131 |
October 01, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,025 | 2:08.4 | 165 | 915 | 459 | 20 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 948 | 79 | 20 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 912 | 76 | 21 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 876 | 73 | 20 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 876 | 73 | 20 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 924 | 77 | 21 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 972 | 81 | 21 |
| 30:04.1 | 6 | 5:41.6 | 9 | 330 | 0 | 0 |
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Workout Graph
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