Nils El 5:05 row
1,145
Meters
5:05.0
Time
2:13.1
Pace
71
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 132 |
October 05, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,145 | 2:13.1 | 148 | 838 | 71 | 18 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 852 | 71 | 19 |
| 5:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 |
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Workout Graph
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