Nils El v4:00/r...7 row
5,992
Meters
25:00.0
Time
2:05.1
Pace
399
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,992 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 132 |
October 05, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,992 | 2:05.1 | 178 | 957 | 22 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1095 | 24 |
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 19 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1065 | 24 |
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 19 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1095 | 24 |
| 3:00.0 | 614 | 2:26.5 | 111 | 700 | 18 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1155 | 25 |
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Workout Graph
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