Nils El 4:21 row
1,019
Meters
4:21.0
Time
2:08.0
Pace
66
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 132 |
October 08, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,019 | 2:08.0 | 167 | 910 | 66 | 21 |
| 4:21.0 | 1,020 | 2:07.9 | 167 | 910 | 66 | 21 |
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Workout Graph
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