Nils El v4:00/r...7 row
5,895
Meters
25:00.0
Time
2:07.2
Pace
385
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,895 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 131 |
October 08, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,895 | 2:07.2 | 170 | 924 | 21 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 23 |
| 3:00.0 | 626 | 2:23.7 | 118 | 720 | 18 |
| 4:00.0 | 993 | 2:00.8 | 198 | 1005 | 23 |
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 18 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1065 | 24 |
| 3:00.0 | 581 | 2:34.9 | 94 | 640 | 18 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1125 | 25 |
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Workout Graph
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